We sleep because our body needs it, just like we need water & food.

A lot is happening in your body while you sleep which is one reason lack of sleep, or poor quality sleep, impacts all body systems.

While sleeping, your brain processes memories and categorizes data.

Think of it like rebooting your computer.

Sleep is when your body repairs cells and releases many hormonal messengers that impact thyroid and other organ function.

Enjoy this eBook on developing healthy sleeping habits that will improve your thyroid and your overall outlook on life!